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In today’s episode I chat with Michelle Smith founder of Miss Spartan. Sterner – if you are wanting to get better at something, I highly recommend this book! The need to reframe the challenge in our mind.īook review – The Practicing Mind by Thomas M. The importance of acknowledging our wins and to do that we need to be tracking our progress. Why we need to make our habits small, simple and short to start off with. How staying present in the process can make a huge difference. Why we need to focus on the process not the end result. The difference between learning and practicing. I have certainly felt this and am sure others have too. How do you “break through” all of that mindset negativity to actually get a few wins in a row so you actually enjoy your new habit? So your new habit is not a chore or a negative experience, so it becomes something you actually look forward to? The reason you started in the first place. Lots of tears, frustrations, nerves, negative thinking, 2 steps forward – 10 backward. I am spending a lot of time in the beginner, hard work stage. Lisa is working on three habits this year and is finding it a little challening: It is a solo episode this week, with me discussing an excellent topic brought up by a lovely reader, Lisa. Planned + Present – the first e-course I made!
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In this post I take you through the steps I take to create a project plan and use an example of creating a family photo album.
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How to create a plan for your bigger projects – Creating a project plan can help you get started on the project and get it finished. The Art of Taking Action – Lead with the Body – by Greg Krech
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I share three simple steps you can take to help prevent you from procrastinating, delaying and getting lost amongst your emotions! For many we have an idea but getting started can be a challenge. This week I am discussing what you can do once you have your idea. Subscribe to the show: Apple Podcasts| Stitcher | Spotify Meal prep primer – my e-course on meal prep.
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Make sure you sign up the Adapt Drinks newsletter to get 10% off your first order. If you want to come up with an idea for a side hustle or business, grab a notebook and pencil and have a listen!Īdapt Relax – my new functional beverage start up! We’ve blended the highest-quality adaptogenic herb extracts with a hint of natural flavour to create a delicious functional beverage – a beverage that not only tastes great but will help you relax at the end of the day! Adapt Relax is the perfect drink to have at the end of your work day or the end of a long day with the kids when you feel like a drink to help relieve the build up of life stressors through out the day. Write down 10 ideas a day for 10 days with a time limit of 5 minutes So in this week’s episode I share five activities you can do to help you come up with an idea: After talking last week about what you can do once you have your idea, I had many listeners get in touch to tell me that they want to do something different but don’t know what! They were after tips for how to come up with an idea for a side hustle or a business.